{"id":124321,"date":"2026-05-15T18:25:51","date_gmt":"2026-05-15T10:25:51","guid":{"rendered":"https:\/\/www.gomaji.com\/blog\/?p=124321"},"modified":"2026-05-15T18:32:07","modified_gmt":"2026-05-15T10:32:07","slug":"how-to-choose-fishoil","status":"publish","type":"post","link":"https:\/\/www.gomaji.com\/blog\/how-to-choose-fishoil\/","title":{"rendered":"\u4f60\u7684\u9b5a\u6cb9\u6709\u5403\u5c0d\u55ce\uff1f\u71df\u990a\u5e2b\u66dd\u300c4\u5927\u6311\u9078\u95dc\u9375\u300d\uff1a\u6fc3\u5ea6\u3001\u4f86\u6e90\u3001\u542b\u91cf\u3001\u5291\u578b\u7f3a\u4e00\u4e0d\u53ef\uff01"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u73fe\u4ee3\u751f\u6d3b\u7bc0\u594f\u5feb\u3001\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u52a0\u4e0a\u7d93\u5e38\u5916\u98df\uff0c\u5747\u8861\u98f2\u98df\u6210\u4e86\u8a31\u591a\u4eba\u7684\u96e3\u984c\uff01<br>\u70ba\u4e86\u7dad\u6301<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u9748\u6d3b\u601d\u7dd2<\/mark>\u8207<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u5168\u9762\u5065\u5eb7<\/mark>\uff0c\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u88dc\u5145<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u300c \u9b5a\u6cb9 \u300d<\/mark>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f46\uff0c\u5e02\u9762\u4e0a\u9b5a\u6cb9\u54c1\u724c\u767e\u767e\u7a2e\uff0c\u7a76\u7adf\u662f\u300c\u6fc3\u5ea6\u300d\u91cd\u8981\uff0c\u9084\u662f\u300c\u6210\u5206\u300d\u91cd\u8981\uff1f<br>\u8a72\u5982\u4f55\u6311\u9078\u624d\u80fd\u8b93\u9322\u82b1\u5728\u5200\u53e3\u4e0a\uff0c\u53c8\u88dc\u5f97\u5b89\u5fc3\u5462\uff1f<br>4 \u5927\u6311\u9078\u95dc\u9375\uff0c\u5feb\u4f86\u4e00\u8d77\u4e86\u89e3\u5427\uff5e<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-hover-2-color\">\u9b5a\u6cb9\u6311\u9078\u95dc\u9375\uff11\uff1a\u4f86\u6e90\u6c7a\u5b9a\u7d14\u6de8\u5ea6\uff0c\u512a\u5148\u9078\u64c7\u300c\u5c0f\u578b\u9b5a\u300d<br><\/mark><\/strong>\u6d77\u6d0b\u74b0\u5883\u65e5\u76ca\u8907\u96dc\uff0c\u5927\u5bb6\u6700\u64d4\u5fc3\u7684\u5f80\u5f80\u662f\u74b0\u5883\u4e2d\u6709\u5bb3\u7269\u8cea\u7684\u6b98\u7559\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">     <strong>\u4e0d\u904e\uff0c\u70ba\u4ec0\u9ebc\u8981\u7279\u5225\u5728\u610f\u9b5a\u7a2e\u7684\u5927\u5c0f\u5462\uff1f<\/strong><br>     \u56e0\u70ba\uff0c\u5927\u578b\u63a0\u98df\u6027\u9b5a\u985e\uff08\u5982\u9bca\u9b5a\u3001\u65d7\u9b5a\uff09\u8655\u65bc\u98df\u7269\u93c8\u9802\u7aef\uff0c\u751f\u547d\u9031\u671f\u9577\uff0c\u9ad4\u5167\u8f03\u5bb9\u6613\u7d2f\u7a4d\u74b0\u5883\u4e2d\u7684\u6c59\u67d3\u7269\uff1b\u5efa\u8b70 <mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u512a\u5148\u6311\u9078\u5c0f\u578b\u9b5a\u985e<\/mark>\uff08\u5982\u9bf7\u9b5a\u3001\u6c99\u4e01\u9b5a\uff09\u70ba\u4f86\u6e90\u7684\u9b5a\u6cb9\uff0c\u66f4\u80fd\u78ba\u4fdd\u6574\u9ad4\u7684\u7d14\u6de8\u8207\u5b89\u5168\u6027\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-hover-2-color\">\u9b5a\u6cb9\u6311\u9078\u95dc\u9375\uff12\uff1aOmega-3 \u542b\u91cf\u8981\u8db3\uff0cEPA+DHA \u624d\u662f\u7cbe\u83ef<br><\/mark><\/strong>\u88dc\u5145\u9b5a\u6cb9\u7684\u6838\u5fc3\uff0c\u662f\u70ba\u4e86\u651d\u53d6\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u8102\u80aa\u9178 \u2014\u2014 Omega-3\u3002\u5176\u4e2d\u7684\u95dc\u9375\u71df\u990a\u7d20\u662f\u300cEPA\u300d\u8207\u300cDHA\u300d\uff01<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code> \uff0e<strong>\u6bcf\u65e5\u651d\u53d6\u5efa\u8b70<\/strong>\uff1a \u4e00\u822c\u5065\u5eb7\u6210\u4eba\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u61c9\u9054 1,000mg \u4ee5\u4e0a\u3002\n \uff0e<strong>\u88dc\u5145\u7b56\u7565<\/strong>\uff1a \u96d6\u7136\u9b5a\u8089\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u8981\u9910\u9910\u5403\u5230\u8db3\u91cf\u6df1\u6d77\u9b5a\u4e26\u4e0d\u5bb9\u6613\u3002\u900f\u904e\u9ad8\u54c1\u8cea\u9b5a\u6cb9\u4f86\u7cbe\u6e96\u88dc\u7d66\uff0c\u662f\u66f4\u6709\u6548\u7387\u7684\u65e5\u5e38\u4fdd\u990a\u65b9\u5f0f\u3002<\/code><\/pre>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-hover-2-color\">\u9b5a\u6cb9\u6311\u9078\u95dc\u9375\uff13\uff1a\u6fc3\u5ea6\u4e5f\u662f\u95dc\u9375\uff01\u512a\u5148\u9078\u64c7 80% \u4ee5\u4e0a\u7684\u9ad8\u7d14\u5ea6<br><\/mark><\/strong>\u6311\u9078\u9b5a\u6cb9\u6642\uff0c\u6a19\u7c64\u4e0a\u7684\u300c\u6fc3\u5ea6\u300d\u7d55\u5c0d\u662f\u5fc5\u770b\u91cd\u9ede\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code> <strong>\u5f88\u591a\u4eba\u6703\u554f\uff1a\u65e2\u7136\u90fd\u8981\u88dc\u5145\uff0c\u4f4e\u6fc3\u5ea6\u7684\u591a\u5403\u5e7e\u9846\u4e0d\u5c31\u597d\u4e86\u55ce\uff1f\u4e5f\u6bd4\u8f03\u4fbf\u5b9c\uff1f<\/strong>\n \u5176\u5be6\u9b54\u9b3c\u85cf\u5728\u7d30\u7bc0\u4e2d\uff01\u9b5a\u6cb9\u6fc3\u5ea6\u8d8a\u9ad8\uff0c\u4ee3\u8868\u96dc\u8cea\u66f4\u5c11\u3001\u9b5a\u6cb9\u66f4\u7d14\u6de8\u3002\u82e5\u9078\u64c7\u4f4e\u6fc3\u5ea6\u7684\u7522\u54c1\uff0c\u5728\u88dc\u8db3 Omega-3 \u7684\u540c\u6642\uff0c\u4e5f\u53ef\u80fd\u651d\u53d6\u5230\u904e\u591a\u984d\u5916\u8ca0\u64d4\uff0c\u8b93\u4fdd\u990a\u5927\u6253\u6298\u6263\u3002<\/code><\/pre>\n\n\n\n<p><strong>\u56e0\u6b64\uff0c\u512a\u5148<mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u6311\u9078 80% \u4ee5\u4e0a<\/mark>\u6fc3\u5ea6\u7684\u9b5a\u6cb9\u7522\u54c1\uff0c\u624d\u80fd\u8b93\u4fdd\u990a\u8b8a\u5f97\u66f4\u6e96\u78ba\u4e5f\u66f4\u6709\u611f\uff01<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-hover-2-color\">\u9b5a\u6cb9\u6311\u9078\u95dc\u9375\uff14\uff1a\u770b\u61c2\u5438\u6536\u5f62\u614b\uff0crTG\u662f\u7406\u60f3\u4e4b\u9078<br><\/mark><\/strong>\u5e02\u552e\u9b5a\u6cb9\u7684\u52a0\u5de5\u5f62\u5f0f\u5927\u81f4\u5206\u70ba\u4e09\u7a2e\uff1aTG \u578b\uff08\u4e09\u9178\u7518\u6cb9\u4e09\u916f\u578b\uff09\u3001EE \u578b\uff08\u916f\u5316\u578b\uff09\u8207 rTG \u578b\uff08\u518d\u916f\u5316\u578b\uff09\u3002<\/p>\n\n\n\n<p>TG\u578b\uff5c\u6fc3\u5ea6\u8f03\u4f4e\uff08\u7d04\u905430%-50%\uff09\uff0cEE\u578b\uff5c\u6fc3\u5ea6\u9ad8\uff08\u7d04\u905450%-70%\uff09\uff0crTG\u578b\uff5c\u70ba\u9ad8\u6fc3\u5ea6\uff08\u7d04\u905480%\u4ee5\u4e0a\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udca1 \u5065\u5eb7\u6458\u8981\uff1a<strong>rTG\u578b\u614b<\/strong>\u7684\u9b5a\u6cb9\uff0c\u96d6\u7136\u6210\u672c\u50f9\u683c\u8f03\u9ad8\uff0c\u4f46\u5c0d\u65bc\u8ffd\u6c42\u9577\u671f\u6709\u611f\u4fdd\u990a\u8005\u4f86\u8aaa\uff0c\u662f\u66f4\u512a\u8cea\u4e14\u6709\u6548\u7387\u7684\u9078\u64c7\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-hover-2-color\">\u9664\u4e86\u4e0a\u8ff0 4 \u500b\u95dc\u9375\u6307\u6a19\uff0c\u8cfc\u8cb7\u524d\u4e5f\u5225\u5fd8\u4e86\u78ba\u8a8d\u7522\u54c1\u662f\u5426\u5177\u5099\u7b2c\u4e09\u65b9\u6aa2\u9a57\u5831\u544a\uff08\u5982\uff1aIFOS\uff09\u8207\u76f8\u95dc\u8a8d\u8b49\uff0c\u78ba\u4fdd\u300c\u98df\u5728\u5b89\u5fc3\u300d\u3002<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2605 \u98df\u7528\u6487\u6b65\u5206\u4eab\uff1a\u5c0d\u65bc\u4e0d\u64c5\u9577\u541e\u56a5\u5927\u81a0\u56ca\u7684\u4eba\uff0c\u53ef\u9078\u64c7\u5c08\u70ba\u65cf\u7fa4\u8a2d\u8a08\u7684\u300c\u8ff7\u4f60\u9b5a\u6cb9\u300d\u3002\u81a0\u56ca\u5c3a\u5bf8\u7d04\u7e2e\u6e1b 1.5 \u516c\u5206\uff0c\u9ad4\u7a4d\u5c0f\u3001\u597d\u541e\u4e0d\u5361\u5589\uff0c\u8b93\u5168\u65b9\u4f4d\u7684\u5065\u5eb7\u5b88\u8b77\u8b8a\u5f97\u66f4\u8f15\u9b06\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"923\" height=\"615\" src=\"https:\/\/www.gomaji.com\/blog\/wp-content\/uploads\/2026\/05\/113.jpg\" alt=\"\" class=\"wp-image-124330\" srcset=\"https:\/\/www.gomaji.com\/blog\/wp-content\/uploads\/2026\/05\/113.jpg 923w, https:\/\/www.gomaji.com\/blog\/wp-content\/uploads\/2026\/05\/113-300x200.jpg 300w, https:\/\/www.gomaji.com\/blog\/wp-content\/uploads\/2026\/05\/113-768x512.jpg 768w, https:\/\/www.gomaji.com\/blog\/wp-content\/uploads\/2026\/05\/113-370x247.jpg 370w, https:\/\/www.gomaji.com\/blog\/wp-content\/uploads\/2026\/05\/113-865x576.jpg 865w, https:\/\/www.gomaji.com\/blog\/wp-content\/uploads\/2026\/05\/113-642x428.jpg 642w\" sizes=\"auto, (max-width: 923px) 100vw, 923px\" \/><\/figure>\n\n\n\n<p><strong>\u7e3d\u7d50\uff1a\u5176\u5be6\u9b5a\u6cb9\u7684\u4fdd\u990a\u91cd\u9ede\u4e0d\u5728\u65bc\u300c\u5403\u591a\u300d\u800c\u662f\u5728\u65bc\u300c\u5403\u5c0d\u300d\u3002\u638c\u63e1<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u7d14\u6de8\u4f86\u6e90<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u9ad8\u542b\u91cf<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u9ad8\u6fc3\u5ea6<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u597d\u5438\u6536<\/mark>\uff0c\u76f8\u4fe1\u80fd\u6311\u9078\u5230\u6700\u5408\u9069\u7684\u71df\u990a\u88dc\u7d66\u54c1\uff01<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6b61\u8fce\u67e5\u8a62\u9078\u8cfc\ud83d\udc49<a href=\"https:\/\/www.gomaji.com\/store\/167391\/pid\/376071\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">\u9ede\u6211\u901b\u901b<\/mark><\/a>\ud83d\udd17<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u751f\u6d3b\u7bc0\u594f\u5feb\u3001\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u52a0\u4e0a\u7d93\u5e38\u5916\u98df\uff0c\u5747\u8861\u98f2\u98df\u6210\u4e86\u8a31\u591a\u4eba\u7684\u96e3\u984c\uff01\u70ba\u4e86\u7dad\u6301\u9748\u6d3b\u601d\u7dd2\u8207\u5168\u9762\u5065\u5eb7\uff0c\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u88dc&hellip;<\/p>\n","protected":false},"author":74,"featured_media":124339,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2457],"tags":[2461,2462,2464,2463],"class_list":["post-124321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-2461","tag-2462","tag-2464","tag-2463"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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